A well balanced and effective seat is a foundation for successful riding, and even the best riders in the world have to consistently check up on their seat throughout their riding life. The exercises in this program will help you develop better balance and flexibilty, and improve the co-ordination and sensitivity of your aids, both on the flat and for jumping, so riding becomes a more enjoyable experience. 1 – Working with short stirrups and the two point position. 2 – Sitting level. 3 – Position of the pelvis and preparation for sitting trot. 4 – Legs away. 5 – The elastic contact. 6 – Co-ordinationg your hands. 7 – Using your body to turn the horse. 8 – Where you look is where you go. 9 – Transitions.